High Protein Meal Plan | 24 or 48 Meals

SiGO Nutrition™ HIGH PROTEIN BUNDLE

THE HIGH PROTEIN BUNDLE THAT DOESN'T STOP AT DINNER

It's easy to get protein right once a day and still come up short by bedtime. This bundle closes the gap: every meal and every snack is a good or high source of protein — the bars, the shakes, the desserts too. Portioned, prepared, ready in minutes.

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See what's on the menu

Protein in every item

Dietitian-built menu

Ready in minutes

†Valid for new customers on your first shipment only. This offer is not transferable. Cancel anytime.

Left: distribution of protein intake among eating occasions, US adults aged 20+ (n=8,070; Hey MA, Clemens JC, Moshfegh AJ. Protein Intake of Adults: What We Eat in America, NHANES 2015–2018. USDA Agricultural Research Service, FSRG Dietary Data Brief No. 39, January 2021). Right: an even split shown for comparison, not a measured tabulation.

ONE GOOD DINNER CAN'T CARRY THE WHOLE DAY

It isn't a small skew. Across US adults, dinner alone carries 41% of the day's protein, while breakfast and snacks together barely clear a quarter of it.

Breakfast is rushed. Lunch is whatever's nearby. The 3pm snack is a coin flip. And the last meal of the day is left doing the heavy lifting.

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WHY PROTEIN, AND WHY ALL DAY

PROTEIN IS THE ONE YOU NOTICE WHEN IT'S MISSING

PROTEIN IS THE ONE THAT SATISFIES

Gram for gram, protein does more to keep you full than carbs or fat. Which is why the snack matters as much as the meal.

IT'S WHAT MUSCLE IS BUILT FROM

Muscle is easier to keep than to rebuild — and it's easier to keep when protein shows up more than once a day. Which is a good argument for it turning up at breakfast and at 3pm, not only at seven o'clock.

IT COUNTS MOST WHEN YOU EAT LEAST

Some days you just don't eat much. Those are the days protein per item decides whether you get enough — so nothing here is filler. The smallest thing in the box is still a good or high source.

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NOT ONE WEAK LINK IN THE BOX

It's easy for a bundle to load up the entrées and leave the rest of the day to chance — a plain granola bar here, a bag of crackers there, and the number quietly slips.

Here, every item in the bundle is a good or high source of protein. All 24 of them. All 48 of them. Lunches and dinners average 15g a serving, and the snacks, bars and desserts were chosen to keep pulling after the plate is cleared.

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Entrees

Lunches and dinners averaging 15g of protein per serving.

Breakfasts

Muffins, burritos and bowls that start the day above zero.

Snacks

The 3pm decision, already made for you.

Shakes & Bars

For the mornings and the drives where a plate isn't happening.

Desserts

Yes, those too. That's the whole point.

A LOOK AT THE MENU

FOOD YOU'D ACTUALLY PLAN A WEEK AROUND

Chicken parmesan. A beef taco bowl. A breakfast burrito. Fifty-plus protein-powered items to build from — pick your own, or let the dietitians do it.

Browse all protein-powered items

20% Off + FREE shipping†

24 meals (2 weeks)

~~$144.99~~$115.99

24 meals and snacks, every one a good or high source of protein
Good for a first run at it
Dietitian selected menu

Add to Cart

BEST VALUE
20% Off + FREE shipping†

48 meals (4 weeks)

~~$244.99~~$195.99

48 meals and snacks, every one a good or high source of protein
Long enough for it to stop being a decision
Dietitian selected menu

Add to Cart

†Valid for new customers on your first shipment only. This offer is not transferable. Cancel anytime.

how to

pick a size. that's the last decision.

STEP 1

Choose Your Size

24 meals over two weeks, or 48 over four.

STEP 2

It arrives in one box

Frozen items fit a standard freezer. Pantry items are shelf-ready.

STEP 3

it repeats. you stay in charge.

Change what's coming, skip a box, or cancel.

Choose Your Size

FREQUENTLY ASKED QUESTIONS

QUESTIONS, ANSWERED

Still stuck? Our team answers questions all day.

What's included in the High Protein Bundle?

Choose 24 meals and snacks over two weeks or 48 over four weeks, all delivered in one shipment. Every item is a good or high source of protein: breakfasts, lunches, dinners, snacks, shakes and desserts. Everything is dietitian-approved and ready in minutes. Shipments repeat every two or four weeks until you skip or cancel.

How much protein is in the meals?

Every item is a good or high source of protein. A good source has 10–19% of the Daily Value per serving, and a high source has 20% or more. Lunches and dinners average about 15g of protein each. You'll find exact nutrition facts for every item on its product page.

Why does protein in the snacks matter?

Because protein adds up across the day, not just at dinner. When your snacks and desserts are good or high sources of protein too, every item helps you reach your daily goal, with no extra planning.

Who is the High Protein Bundle for?

Anyone who wants more protein in their day, whether you're managing your weight, building strength or just eating better. Unlike our weight loss programs, there's no daily plan to follow. Enjoy the meals whenever they fit your routine.

Can I choose my own meals?

Yes. Pick every meal yourself, or start with Dietitian's Picks, a curated box chosen by our dietitians. You can update your selections before each order processes.

Should I choose the 2-week or 4-week bundle?

Both arrive in one shipment. The 2-week bundle is 24 meals and snacks and restocks you more often; the 4-week bundle is 48 and costs less per meal. Go with the 4-week bundle for the better per-meal price and a full month of meals in one delivery. Choose 2-week if you'd rather start smaller.

What if I have allergies or dietary restrictions?

Every item is filterable by nine major allergens and by dietary approach. Choose Customize Menu to build a plan around what works for you and check out the full ingredient and allergen information on each product page before ordering.

How is my order shipped?

Your meals arrive frozen in an insulated box, sized to fit a standard freezer. Shipments come every two weeks, so you restock about as fast as you eat.

Is this a Subscription?

Yes. The High Protein Bundle is a recurring bundle. 24 items billed and delivered every 14 days, or 48 every 28 days. You can skip, change or cancel from your account at any time before your next order processes.

Can I cancel anytime?

Yes. Change your meals, reschedule a delivery or cancel from your account anytime, with no long-term commitment and no cancellation fee. Just make changes by 6:00 p.m. ET the day before your order is scheduled to process.

24 OR 48 ITEMS.
EVERY 2 OR 4 WEEKS.
NO WEAK LINKS.

Every item a good or high source of protein — dietitian-approved, ready in minutes, cancel anytime.

Choose Your Size

Supplements